Nager dans le Bonheur

Catherine PROTEAU (ex BOUQUET) – 06590 Théoule sur Mer
Tél. mobile : 06 80 42 84 68  – 

A medical certificate is required for all activities.

The benefits of this discipline? This discipline is recommended and approved by the entire medical profession.
It allows: – a great caloric expenditure, – cardiovascular work, – a draining effect, – a refinement of the waist and thigh circumference,
– a reduction of cellulite, – improved endurance capabilities, – muscle building, – an activation of the blood circulation and an improvement of the venous return.
The principle : Lasting 30 minutes at sea and in the pool all year, the aquabike is practiced in group lessons guided by a professional coach. In a warm atmosphere with music, you will be able to tone your glutes, sculpt your legs, develop your endurance and burn calories. The aquabike relieves heavy legs, joints, osteoarthritis, while getting you massaged by the water. This new discipline is a considerable asset, it is fast and efficient while enjoying the beneficial effects of seawater. Whether to do good, let off steam and get new results, this activity is enjoyable for all and suitable for all audiences.
In winter, a combination top is recommended. The mediterranean sea does not go below 12 ° and we warm up very quickly.
See the effects of the derivative baths.
Plage du Château or Plage de la Figueirette

“Aquagym sessions”
At each session you solicit all parts of your body, all the muscle chains. Everyone can evolve at their own pace.
Whether at sea or in the pool, we use small and large depths with adapted equipment:
Dumbbells – Gloves – Aqua-jogging belts – French fries – Balloons – Mini-fins
Its sessions are aimed at an adult audience, including people leaving operations or not knowing how to swim. At the end of the course, Catherine proposes techniques of relaxation, breathing, visualization, stretching by sophrology.
At sea, classes take place: Castle Beach or Figueirette beach (every day from June to September)
Home Course on appointment

Aquaphobia – Method to overcome his fears in the water
Learn how to breathe with the face in the water (Grüneberg method, use of the salad bowl) – To accept the immersion, to have pleasure to be under water – To feel that one floats, to lie down, to recover, to turn,
stopping where there is no foot – Experimenting the Aqua FM tuba – Discovering the techniques of swimming: Breaststroke, crawl, back, Jumping and diving
Approach snorkeling (palms, masks and snorkels) – The therapeutic aspect through exchanges and sophrology – Tame the fear of water, panic.
A simple and fun method, accessible to all – Training
Home course on appointment

“Swimming lessons”
From beginner to experienced swimmer, adults and children – all year long.First, we will identify your needs by answering these questions:
Are you comfortable with your face in the water? Do you know how to breathe while breathing in the water? Can you lie on your stomach and back?
Can you float relaxed without moving? Can you sit up smoothly?
Then we will be able to tackle swimming techniques (breaststroke, crawl, backstroke, butterfly), jumps and dives and mono-palm.
Home course on appointment

“Snorkeling with vocal accompaniment and Tuba ”
Plage de la Figueirette, plage du château et littoral Esterel. From June to September

“School of Mermaid”

Excursion on sea


Embark for a unique experience aboard a sailing catamaran to discover the most beautiful sites of the French Riviera

Sail aboard the catamaran ‘Sans Souci’ along the Golden Corniche of the Estérel massif and around the Lerins Islands.
A stopover will be offered to enjoy a swim and the equipment provided (mask and snorkel, paddleboard).

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Privatization of the catamaran and its skipper:
For seminar, business, family, birthday.
Contact us/ 0662131849

Jet ski (Hiking)

“Jets Cool”

Base Nautique Jets’Cool
Port de la Figueirette
7 Avenue du Trayas
06590 Théoule-sur-Mer
Mob : +33 (0)6 11 14 30 06
Mob.(uniquement l’été) : +33 (0)6 69 36 30 03

Timouns’Cool: Activities reserved for your children!
Timouns’Cool offers exclusivity in France and on the French Riviera, Jet Enfant, from 4 years old.
8 years accompanied by an adult – from 16 years alone, guided hikes on Antillean rhythm – 1 h – 2 h or day.
2 destinations: Corniche d’Or, Red Rocks and Lérins Islands (St Honorat) + information see website.

The Tit’Cool: duration 30 minutes – 75 € (the jet 2 people) 30 mn non-stop pure adrenaline at the controls of your Scooter des Mers!
The Tit’Rando: duration 1 h – 125 € (the jet 2 people) a desire of adrenaline during 1 hour?
Come discover a part of our beautiful cornice of gold in jet-ski.
The Passion: duration 2 hours – 200 € (the jet 2 people) for an exciting discovery of the Corniche d’Or with its creeks, its faults & a breathtaking view of the valley
Mercantour do not wait to join the group of lovers of hiking 2 hours with swimming break at the foot of the cliffs.
The Josephine – The Ti’Déj: duration 2 h – 180 € + refreshments (jet 2 pers.)
Antillean mood?Come with us for breakfast a fruity cocktail at the foot of St Honorat Island. Hiking lasting 2 hours with the Antillean break and all to the rhythm of zouk.
The Creole: duration 5 h – 350 € + restaurant on private beach (jet 2 pers.) A day with a different spirit?
Creeks, magnificent views throughout the Esterel. A break in the heart of an exotic site.
The Sunset: duration 2 hours – 180 € + refreshments (jet 2 pers.)

(Many other activities on our website.)




SWINCAR : Pitchoun – 1h/1personne 70€ – 2 personnes 100€
La Suevo – 2h/1 personne 110 et 2 personnes 140€
Swin Cool – 4h/1 personne 190 et 2 personne 250€

Joust games

“Société Neptune Joutes”

Port de Théoule
06590 Théoule-sur-Mer
Contact : Rémi Cavalli – Président
Mob : +33 (0)6 23 91 80 28

Practice of Nautical Jousts. Training, training and organization of challenges.
– Diving and Apnea Training
Tel: +33 (0)4 93 49 74 33

Traditional row

La Rame Théoulienne

Port de Théoule
Contact Didier Repetto
Mob +33(0)6 01 92 59 77

Practice of traditional rowing. Participation in competitions.

Scuba diving

“Diving Center Rague”

At Théoule La Rague

Discover the beauties of our seabed safely with state-certified monitors
– Webbed hike – Snorkeling, from 6 years old
– Discovery diving – baptism from 8 years
– Diving “explo” for certified divers
– Diving and Apnea Training
Tel: +33 (0)4 93 49 74 33

“Diving Dune Esterel”

At Théoule La Figueirette

Diving Center
Port de La Figueirette – 06590 Théoule sur Mer
Tél : Mob. +33 (0)6 84 41 58 55

The Center of Underwater leisure activities Dune Esterel guides your most beautiful submarine adventures and offers you more of 200m2  equipped with showers, changing rooms, classroom, terrace with BARBECUE in …….
Dune Cyana Bora, a boat of 30 places reorganized for your biggest comfort embarks you towards your destinations plunged unless 15 min on the sites accompanied with our qualified guides “certificate of state “.
Dune Estérel propose you, The activities of Snorkeling, Plunged discovered ( From 8 years old), plunged pleasure and leisure, as well as the formation any levels….

Sailing / nautical base


Théoule Centre –  Suveret Beach

Affiliated with the French Sailing Federation and approved Youth and Sports.

– Sailing activities: Wednesday, and Saturday outside school holidays
For adults and children
– trainings: Optimist, catamaran Monday to Friday
– rental every day  catamaran and kayak
– off season rental kayaks – catamarans on appointment

Information and registration 
Nautical base of Théoule

Tél : +33 (0)4 92 97 56 32
Mob : +33(0)6 26 41 77 24

Water skiing / wakeboarding / water games

“Bat’Ski Esterel Loisirs Nautiques”

Théoule Miramar
Figueirette Beach

Internships – Private Lessons – Rentals – Baptisms
State Diploma Sailing and Water Skiing.
French Sailing School, approved by the Ministry of Youth and Sports.
From April to Sept. for children, adults and groups
New for 2020: Trimaran Astus 20.5 (courses, lessons, discovery marine park Théoule)
Activities: Catamaran, Kayak, Stand Up Paddle, Pedal boat, Baby Ski autique (from 4 Years) Wake Board, Buoys, Banana. New Wingsurf and Wakefoil
Mob +33(0)6 24 23 33 37
Club: President Alain MAHR +33(0)6 09 22 22 47

“Adeolia Sailing”

French Sailing School (Affiliate FFvoile, approved Youth and Sport).
Adeolia Sailing school
Amulet boat
Port Figuerette 7 avenue du Trayas 06590 Théoule sur mer

Cruise school day or week on Amulette our fast and robust sailboat of 44 feet.
Personalized program: From the discovery to the captain and a module Family.
Training at the regatta.
FFVoile pleasure coach.
Organization of events around the sailing and regatta activity.

Contact: Gilles
Facebook: Adeolia Sailing school