The benefits of this discipline? This discipline is recommended and approved by the entire medical profession.
It allows: – a great caloric expenditure, – cardiovascular work, – a draining effect, – a refinement of the waist and thigh circumference,
– a reduction of cellulite, – improved endurance capabilities, – muscle building, – an activation of the blood circulation and an improvement of the venous return.
The principle : Lasting 30 minutes at sea and in the pool all year, the aquabike is practiced in group lessons guided by a professional coach. In a warm atmosphere with music, you will be able to tone your glutes, sculpt your legs, develop your endurance and burn calories. The aquabike relieves heavy legs, joints, osteoarthritis, while getting you massaged by the water. This new discipline is a considerable asset, it is fast and efficient while enjoying the beneficial effects of seawater. Whether to do good, let off steam and get new results, this activity is enjoyable for all and suitable for all audiences.
In winter, a combination top is recommended. The mediterranean sea does not go below 12 ° and we warm up very quickly.
See the effects of the derivative baths.
Plage du Château or Plage de la Figueirette
At each session you solicit all parts of your body, all the muscle chains. Everyone can evolve at their own pace.
Whether at sea or in the pool, we use small and large depths with adapted equipment:
Dumbbells – Gloves – Aqua-jogging belts – French fries – Balloons – Mini-fins
Its sessions are aimed at an adult audience, including people leaving operations or not knowing how to swim. At the end of the course, Catherine proposes techniques of relaxation, breathing, visualization, stretching by sophrology.
At sea, classes take place: Castle Beach or Figueirette beach (every day from June to September)
Home Course on appointment
Aquaphobia – Method to overcome his fears in the water
Learn how to breathe with the face in the water (Grüneberg method, use of the salad bowl) – To accept the immersion, to have pleasure to be under water – To feel that one floats, to lie down, to recover, to turn,
stopping where there is no foot – Experimenting the Aqua FM tuba – Discovering the techniques of swimming: Breaststroke, crawl, back, Jumping and diving
Approach snorkeling (palms, masks and snorkels) – The therapeutic aspect through exchanges and sophrology – Tame the fear of water, panic.
A simple and fun method, accessible to all – Training
Home course on appointment
From beginner to experienced swimmer, adults and children – all year long.First, we will identify your needs by answering these questions:
Are you comfortable with your face in the water? Do you know how to breathe while breathing in the water? Can you lie on your stomach and back?
Can you float relaxed without moving? Can you sit up smoothly?
Then we will be able to tackle swimming techniques (breaststroke, crawl, backstroke, butterfly), jumps and dives and mono-palm.
Home course on appointment
“Snorkeling with vocal accompaniment and Tuba ”
Plage de la Figueirette, plage du château et littoral Esterel. From June to September
“School of Mermaid”
A medical certificate is required for all activities.
Catherine PROTEAU (ex BOUQUET) – 06590 Théoule sur Mer
Tél. mobile : +33(0)6 80 42 84 68
firstname.lastname@example.org – www.nagerdanslebonheur.com
Excursion on sea
Embark for a unique experience aboard a sailing catamaran to discover the most beautiful sites of the French Riviera
Sail aboard the ‘Sans Souci’ catamaran along the Corniche d’or of the Estérel massif and around the Lérins Islands.
A stopover will be proposed to enjoy a swim and the equipment available (mask and snorkel, paddleboard).
Privatization of the catamaran and its skipper: for seminar, company, family, birthday. (day 8h or 1/2 day 4h)
Print the flyer
Contact us/ +33(0)6 62 13 18 49
Jet ski (Hiking)
Base Nautique Jets’Cool
Port de la Figueirette
7 Avenue du Trayas
Mob : +33 (0)6 11 14 30 06
Mob.(uniquement l’été) : +33 (0)6 69 36 30 03
Jet ski children from 4 years old accompanied by a large (+7 years) – safe course.
Guided hikes in jet Caribbean atmosphere accompanied by an adult, from 16 years old alone.
1h – 2h – day/ 2 destinations: Corniche d’or, Roches rouges and Ile de Lérins (Saint Honorat) + information section hiking of the website.
Flyboard 20 minutes 80€- initiation from 16 years.
SWINCAR electric adapted PMR
(Many other activities on our website.)
“Société Neptune Joutes”
Port de Théoule
Contact : Rémi Cavalli – Président
Mob : +33 (0)6 23 91 80 28
Practice of Nautical Jousts. Training, training and organization of challenges.
La Rame Théoulienne
Port de Théoule
Contact Didier Repetto
Mob +33(0)6 01 92 59 77
Practice of traditional rowing. Participation in competitions.
“Diving Center Rague”
At Théoule La Rague
Discover the beauties of our seabed safely with state-certified monitors
– Webbed hike – Snorkeling, from 6 years old
– Discovery diving – baptism from 8 years
– Diving “explo” for certified divers
– Diving and Apnea Training
Tel: +33 (0)4 93 49 74 33
“Diving Dune Esterel”
At Théoule La Figueirette
Port de La Figueirette – 06590 Théoule sur Mer
Tél : Mob. +33 (0)6 84 41 58 55
The Center of Underwater leisure activities Dune Esterel guides your most beautiful submarine adventures and offers you more of 200m2 equipped with showers, changing rooms, classroom, terrace with BARBECUE in …….
Dune Cyana Bora, a boat of 30 places reorganized for your biggest comfort embarks you towards your destinations plunged unless 15 min on the sites accompanied with our qualified guides “certificate of state “.
Dune Estérel propose you, The activities of Snorkeling, Plunged discovered ( From 8 years old), plunged pleasure and leisure, as well as the formation any levels….
Sailing / nautical base
“French Sailing School” BASE NAUTIQUE MUNICIPALE
Théoule Centre – Suveret Beach
Affiliated to the French sailing federation and approved Youth and sports.
Tél : +33 (0)4 92 97 56 32
Mob : +33(0)6 26 41 77 24
Water skiing / wakeboarding / water games
“Bat’Ski Esterel Loisirs Nautiques”
Internships – Private Lessons – Rentals – Baptisms
State Diploma Sailing and Water Skiing.
French Sailing School, approved by the Ministry of Youth and Sports.
From April to Sept. for children, adults and groups
New for 2020: Trimaran Astus 20.5 (courses, lessons, discovery marine park Théoule)
Activities: Catamaran, Kayak, Stand Up Paddle, Pedal boat, Baby Ski autique (from 4 Years) Wake Board, Buoys, Banana. New Wingsurf and Wakefoil
Mob +33(0)6 24 23 33 37
Club: President Alain MAHR +33(0)6 09 22 22 47
www.batski.fr – email@example.com
French Sailing School (Affiliate FFvoile, approved Youth and Sport).
Adeolia Sailing school
Port Figuerette 7 avenue du Trayas 06590 Théoule sur mer
Cruise school day or week on Amulette our fast and robust sailboat of 44 feet.
Personalized program: From the discovery to the captain and a module Family.
Training at the regatta.
FFVoile pleasure coach.
Organization of events around the sailing and regatta activity.