Aquagym / Aquabike
“Aquabike”
The benefits of this discipline? This discipline is recommended and approved by the entire medical profession.
It allows: – a great caloric expenditure, – cardiovascular work, – a draining effect, – a refinement of the waist and thigh circumference,
– a reduction of cellulite, – improved endurance capabilities, – muscle building, – an activation of the blood circulation and an improvement of the venous return.
The principle : Lasting 30 minutes at sea and in the pool all year, the aquabike is practiced in group lessons guided by a professional coach. In a warm atmosphere with music, you will be able to tone your glutes, sculpt your legs, develop your endurance and burn calories. The aquabike relieves heavy legs, joints, osteoarthritis, while getting you massaged by the water. This new discipline is a considerable asset, it is fast and efficient while enjoying the beneficial effects of seawater. Whether to do good, let off steam and get new results, this activity is enjoyable for all and suitable for all audiences.
In winter, a combination top is recommended. The mediterranean sea does not go below 12 ° and we warm up very quickly.
See the effects of the derivative baths.
Plage du Château or Plage de la Figueirette
“Aquagym sessions”
At each session you solicit all parts of your body, all the muscle chains. Everyone can evolve at their own pace.
Whether at sea or in the pool, we use small and large depths with adapted equipment:
Dumbbells – Gloves – Aqua-jogging belts – French fries – Balloons – Mini-fins
Its sessions are aimed at an adult audience, including people leaving operations or not knowing how to swim. At the end of the course, Catherine proposes techniques of relaxation, breathing, visualization, stretching by sophrology.
At sea, classes take place: Castle Beach or Figueirette beach (every day from June to September)
Home Course on appointment
“Aquaphobia”
Aquaphobia – Method to overcome his fears in the water
Learn how to breathe with the face in the water (Grüneberg method, use of the salad bowl) – To accept the immersion, to have pleasure to be under water – To feel that one floats, to lie down, to recover, to turn,
stopping where there is no foot – Experimenting the Aqua FM tuba – Discovering the techniques of swimming: Breaststroke, crawl, back, Jumping and diving
Approach snorkeling (palms, masks and snorkels) – The therapeutic aspect through exchanges and sophrology – Tame the fear of water, panic.
A simple and fun method, accessible to all – Training
Home course on appointment
“Swimming lessons”
From beginner to experienced swimmer, adults and children – all year long.First, we will identify your needs by answering these questions:
Are you comfortable with your face in the water? Do you know how to breathe while breathing in the water? Can you lie on your stomach and back?
Can you float relaxed without moving? Can you sit up smoothly?
Then we will be able to tackle swimming techniques (breaststroke, crawl, backstroke, butterfly), jumps and dives and mono-palm.
Home course on appointment
“Snorkeling with vocal accompaniment and Tuba ”
Plage de la Figueirette, plage du château et littoral Esterel. From June to September
“School of Mermaid”
A medical certificate is required for all activities.
Catherine PROTEAU (ex BOUQUET) – 06590 Théoule sur Mer
Tél. mobile : +33(0)6 80 42 84 68
Efoil
“Efoil Côte d’Azur”
THE LATEST INNOVATION IN NAUTICAL SPORT
TO DISCOVER ON THE FRENCH RIVIERA!
– Unique gliding and flying sensations
– An eco-friendly and quiet activity
– Accessible to everyone from age 10
– Departure from the boat
– Coaching throughout the session to progress faster
– Available year-round
The latest innovation in water sports, the eFoil is a surf flying over 100% electric water.
LIFT foils, a pioneering brand in foil manufacturing, has developed this technological prowess in more than 10 years.
At the forefront of innovation, Lift eFoil is the most efficient eFoil on the market. It can fly over water up to 48km/h and has a range of 2h. It is the only eFoil to be made entirely of carbon fiber which allows it to be lighter, reactive and offer more beautiful sensations on the water. Lift eFoil is controlled by a highly responsive Bluetooth wireless controller.
The eFoil, requiring neither wind nor waves, has transformed the world of sliding. This new activity offers unique gliding and flying sensations not found in any water sport!
An experience accessible to all!
The practice of eFoil LIFT is suitable for everyone: for beginners, looking for a fun and fun experience, as well as for great sportsmen, looking for
thrills!
Program and ratesPort de Théoule
Anna Koziello
+33(0)6 35 30 50 67
Stanislas Koziello
+33(0)6 15 15 04 04
https://efoilcotedazur.fr/ – https://liftfoils.fr
Excursion on sea
“Catésterel”
Embark for a unique experience aboard a sailing catamaran to discover the most beautiful sites of the French Riviera
Sail aboard the ‘Sans Souci’ catamaran along the Corniche d’or of the Estérel massif and around the Lérins Islands.
A stopover will be proposed to enjoy a swim and the equipment available (mask and snorkel, paddleboard).
Privatization of the catamaran and its skipper: for seminar, company, family, birthday. (day 8h or 1/2 day 4h)
Contact us/ +33(0)6 62 13 18 49
catesterel@gmail.com
www.catesterel.com
Jet ski (Hiking)
“Jets Cool”
Base Nautique Jets’Cool
Port de la Figueirette
7 Avenue du Trayas
06590 Théoule-sur-Mer
Mob : +33 (0)6 11 14 30 06
Mob.(uniquement l’été) : +33 (0)6 69 36 30 03
www.jetscool.com
Jet ski children from 4 years old 8 whith an adult- safe course.
Guided hikes in jet Caribbean atmosphere accompanied by an adult, from 16 years old alone.
1h – 2h – day/ 2 destinations: Corniche d’or, Roches rouges and Ile de Lérins (Saint Honorat) + information section hiking of the website.
Flyboard 20 minutes 80€- initiation from 16 years.
SWINCAR electric adapted PMR
(Many other activities on our website.)
Joust games
“Société Neptune Joutes”
Port de Théoule
06590 Théoule-sur-Mer
Contact : Rémi Cavalli – Président
Mob : +33 (0)6 23 91 80 28
cavalli.remi@gmail.com
Practice of Nautical Jousts. Training, training and organization of challenges.
Traditional row
La Rame Théoulienne
Port de Théoule
Contact Didier Repetto
Mob +33(0)6 01 92 59 77
didier.repetto@numericable.com
Practice of traditional rowing. Participation in competitions.
Scuba diving
“Diving Center Rague”
At Théoule La Rague
Discover the beauties of our seabed safely with state-certified monitors
– Webbed hike – from 6 year (you must know how to swim)
– Diving from 8 years
Tel: +33 (0)4 93 49 74 33
www.rague-plongee.com
contact@rague-plongee.com
Sailing / nautical base
“French Sailing School” BASE NAUTIQUE MUNICIPALE
Théoule Centre – Suveret Beach
Sailing activities: Children on Wednesdays outside school holidays
SUMMER SEASON For adults and children
– Courses: Optimist, catamaran Monday to Friday (reservation required);
– daily rental: catamaran, kayak and paddle (reservation required)
Out of season only on reservation on weekends and weeks: Kayak, catamarans and paddle.
Information and registration
Nautical base of Théoule
Tél : +33 (0)4 92 97 56 32
Mob : +33(0)6 26 41 77 24
www.base-nautique-theoule.fr
theoulebasenautique@gmail.com
Water skiing / wakeboarding / water games
“Bat’Ski Esterel Loisirs Nautiques”
Théoule Miramar
Figueirette Beach
Internships – Private Lessons – Rentals – Baptisms
State Diploma Sailing and Water Skiing.
French Sailing School, approved by the Ministry of Youth and Sports.
From April to Sept. for children, adults and groups
New for 2020: Trimaran Astus 20.5 (courses, lessons, discovery marine park Théoule)
Activities: Catamaran, Kayak, Stand Up Paddle, Pedal boat, Baby Ski autique (from 4 Years) Wake Board, Buoys, Banana. New Electric EFOIL, Wingsurf and Wakefoil.
Mob +33(0)6 24 23 33 37
www.batski.fr – batskitheoule@gmail.com
“Adeolia Sailing”
French Sailing School (Affiliate FFvoile, approved Youth and Sport).
Adeolia Sailing school
Amulet boat
Port Figuerette 7 avenue du Trayas 06590 Théoule sur mer
Cruise school day or week on Amulette our fast and robust sailboat of 44 feet.
Personalized program: From the discovery to the captain and a module Family.
Training at the regatta. Family discovery trip
FFVoile pleasure coach.
Organization of events around the sailing and regatta activity.
Contact: Gilles
+33(0)6.99.68.59.59
adeoliasailing@gmail.com
adeolia-sailing.com
